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verywellmind.com
https://www.verywellmind.com/what-does-it-mean-to-…
What Does 'Triggered' Mean? Types of Triggers and How to Cope
Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with them.
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psychcentral.com
https://psychcentral.com/lib/what-is-a-trigger
Triggers: What They Are, How They Form, and What to Do
A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.
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psychologytoday.com
https://www.psychologytoday.com/us/blog/a-deep-div…
How to Manage Emotional Triggers in 5 Steps - Psychology Today
The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.
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therapistaid.com
https://www.therapistaid.com/therapy-worksheet/tri…
Triggers | Worksheet | Therapist Aid
Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers.
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clevelandclinic.org
https://health.clevelandclinic.org/emotional-trigg…
Identifying and Managing Emotional Triggers - Cleveland Clinic Health ...
Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.
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rosewoodrecovery.com
https://www.rosewoodrecovery.com/blog/how-to-ident…
How to Identify Your Triggers and Address Them Effectively
Triggers are deeply personal, usually rooted in past experiences, unresolved issues, or trauma. They can be external, such as sights, sounds, or odors, or internal, involving thoughts or feelings.
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rula.com
https://www.rula.com/blog/mental-health-triggers/
Mental health triggers: Different types & how to handle them
Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.
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berkeleywellbeing.com
https://www.berkeleywellbeing.com/triggers.html
Triggers: Definition & Examples (in Psychology) - The Berkeley Well ...
Triggers bring up emotions, and emotions give us important information about what our environment means to us. If I am feeling anger after something has happened, the trigger may have meant that somebody has crossed my boundaries or taken something away from me.
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mentalhealth.com
https://www.mentalhealth.com/library/understanding…
Mental Health Triggers
Triggers, within the realm of mental health and well-being, refer to specific external events, situations, or circumstances that can precipitate intense emotional or psychological discomfort.
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neurolaunch.com
https://neurolaunch.com/trigger-definition-psychol…
Understanding Psychological Triggers: Definition, Types, and Management
Explore the definition, types, and impact of psychological triggers. Learn how to identify, manage, and cope with triggers for better mental health.