How to sleep well when you're not in your own bed — plus 3 sleep essentials you need in your suitcase

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...
Yahoo

What is a nighttime routine for adults and how do they help you fall asleep faster?

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...
Soy Nómada on MSN

This 3-minute routine before bed can prevent forgetfulness the next day

Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...
New York Post

Gen Z most likely to skip nighttime routine before bed, poll finds

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...