This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/ZeuxTYGv0g4 Mike: We ...
See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
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