Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Local 12 highlighted a study by students at the University of Cincinnati that examined the benefits of pairing cognitive and ...