Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

Lavendaire leads a meditation designed to boost courage and build confidence. Man empties piggy bank after 10 years—not ready ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

If you’re feeling unconfident, it’s because something is out of kilter deep inside. Everything you need for unwavering confidence is stored there too. You might be just a few tweaks away from feeling ...

Ann Arbor — There was a time last season when former Michigan coach John Beilein would show Eli Brooks clips of himself from high school to remind him of the player he can be. He was confident. He was ...