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Cable bicep curls: Your secret weapon for sculpting bigger arms

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...
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Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...