What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

The DB Method Machine works more than just your behind, though. It provides a full-body workout, including your arms, chest, obliques and core. You know what that means, right? You can ditch the gym ...