Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life. Emotions ...

Leanne Rowlands receives funding from EU Social fund through the Welsh Government. Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

BURNT HILLS, N.Y. — To be certain, the pandemic has not been easy on teenagers. Last month, the U.S. Surgeon General warned that adolescents are confronting an exacerbated mental health crisis as a ...

‘Growing up, I saw my mother experience it, and saw the stress it caused it’ Ask a group of women about emotional labor, as I have over the past few weeks, and you’re likely to get a lot knowing looks ...