Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! Most ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...

Training for an Ironman is not something that should ever be taken lightly, but it is ultimately very achievable with the ...