Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...