Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Remember Mark Wahlberg’s jaw-dropping daily schedule that surfaced a few years back? The one starting with a 2:30 AM wake-up call, followed by two workouts, a cryo chamber session, several prayer ...

Apparently, not even a $1 4 million lawsuit from David Beckham can throw Mark Wahlberg off his extreme workout routine. The Hollywood A-lister and fitness enthusiast recently took to Instagram, giving ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...