*Our legs support our bodyweight, helping us to stand, move, walk, run and climb. Any form of leg pain can impact daily routine and general well-being. The first thing to do is don't ignore the pain.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...