How is sleep apnea diagnosed? What causes sleep apnea? How can you prep yourself for time changes in the fall and spring? On ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...

How do you adjust your sleep during daylight-saving? Senator, brother, officer indicted in federal extortion, conspiracy case ...