You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST),

Going to sleep and waking up at the same time is the most effective way to combat the changes in your circadian rhythm. A clear sleep schedule helps tell your body when it should feel tired and when it should feel awake.

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT physician from the South Bend Clinic,

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed ...

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

The clocks going back an hour can disrupt our sleep and affect our mental health: here's how to prepare for the change

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with differences in how long and when people sleep.