“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet, an eating plan inspired by these ...

Share on Pinterest Making changes to your diet can be challenging, but many people give up before they’ve given their new lifestyle choices enough time to become a habit. FreshSplash/Getty Images Many ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.