Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

The holiday season is marketed as the happiest time of the year, but for many it comes with a significant amount of stress.