Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...