Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

For many athletes, weight training is an annoyingly necessary — sometimes disliked — aspect of preparing for competition in their respective sports. During his football career, Bentz Tozer Jr. wasn’t ...

Now that the Olympics have ended, you may feel inspired to achieve your own personal goals, whether it's to run an extra mile or meet daily challenges with an Olympian smile. We received an invitation ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...