If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...

Training with weights can be intimidating, especially if you’re a beginner, but you don't have to overcomplicate things. All you need to build strength is a pair of dumbbells. You don’t need to spend ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...