If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

With many states and military base gyms still closed, people are looking for more creative ways to train. The good news is that it does not take any equipment to get in a good workout. However, every ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...

Popsugar Fitness Workouts 15-Minute Living Room Workout with Minimal Equipment This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table March 13, 2020 by Jenny Sugar Image ...

Training with weights can be intimidating, especially if you’re a beginner, but you don't have to overcomplicate things. All you need to build strength is a pair of dumbbells. You don’t need to spend ...

If your first introduction to calisthenics was via videos of muscle-ups on social media, we’d completely understand if you’ve intentionally avoided the exercise for fear of it being too advanced. But ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It is National Personal Trainer Awareness ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

This pyramid is rather challenging, especially if you do the same exercises every set, but with the added variety, it makes the 210 repetitions received in this workout (20 sets of 1 to 20 added ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...