A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
Edex Live on MSN
Say it till you feel it: Finding calm through daily affirmations
Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...
Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...
RICHMOND, Va. -- Are you going through a tough time? Know someone who could use a boost? Virginia This Morning contributor Heather Marie Van Cleave spoke with executive coach Mitchell Creasey about ...
Newspoint on MSN
How 7-Minute Morning Rituals Can Supercharge Your Productivity
Transform your mornings and boost your wellbeing with a seven-minute mindful ritual. These simple practices, including deep ...
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