Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

SEATTLE — Mornings can be chaotic, but a beautiful and functional bathroom can help give you a relaxing introduction to the day. That’s the vision behind Kohler's Luxe Stone shower system, and it’s ...

Think about what you do when you first wake up. You likely turn off your alarm, throw back your blankets, and immediately go to the bathroom and brush your teeth. If you’re trying to perfect your ...

Cut out morning distractions The easiest way to derail your routine? Checking your phone first thing. Avoid emails and social ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...