Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

I 've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

A dog owner has shared her pet's adorable nighttime self-care ritual, and the video has gone viral. Good bedtime routines are often thought of as fundamental for a seamless transition into sleep for ...

The savoring technique for sleep asks you to fixate on a happy memory before bed. Here's how it worked when one writer tried it out. While more research is needed to connect a causal relationship ...

'A short wind-down - dim lights, warm shower, light read - helps your body recognise it’s time to rest. The trick is not to ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. Beauty entrepreneur, health and ...

'The Vampire Diaries' actress has learned the importance of washing her face and using SPF as she's gotten older Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand ...