If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

As a personal trainer, Jacob Johnson pushes his clients to take life one step at a time. Johnson owns M Power Fitness in Eagan, Minnesota. He advocates for healthy lifestyles 24/7. Often, he shares ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

STATEN ISLAND BUSINESS STRONG: This is the third in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...

"You can do this! C’mon! Push yourselves!" A handsome young man, the colour of a digestive biscuit and with a six-pack that glistens under the strobe lighting, bellows at the room. As the beat kicks ...