Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

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Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

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Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

An international studio called Vaura Pilates is making its Texas debut. It'll open in Austin's Mueller neighborhood at 2023 ...

Fitness instructor and founder of The Pilates Class Jacqui Kingswell has shared how she prioritises her own wellness routine while she's filming sequences for her clients. The brunette bombshell, who ...