There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Kim Kardashian is showing off her sexy in-flight style. The 43-year-old mogul struck a pose on the bed in her private jet while decked out in a head-to-toe leather getup. In Instagram photos shared on ...

Even if you're taking all of the proper precautions to make a harder-than-usual workout regimen safe for your body, your muscles will ultimately hurt after multiple days in a row of burning them out.

No matter how well you train your dog, sometimes their instincts take over. Romeo the red toy poodle is a perfect example of that. In a video posted to the TikTok page @poodletoyromeo, Romeo can be ...

Their steamy spread comes just days after the couple celebrated the one year anniversary of their wedding ceremony Style + Beauty Assistant, PEOPLE The Biebers are putting their love on display in a ...

Nicki Minaj, 36, took to Instagram on Dec. 10 to post a sexy pic and prove she’s not letting any haters of her new beau Kenneth Petty get her down. The rapper shared a snapshot that showed her ...

Whoa there! Brandi Glanville and her new boyfriend, Donald "DJ" Friese left nothing to the imagination on Monday, posing nude in bed together on the businessman's Instagram account. "Loving my V-Day ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...