A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...