The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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Increasingly, patient and public engagement/involvement in healthcare and research is being emphasised as a critical element to better outcomes.1 2 While progress has been made in the general ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...