This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

In the 1990s, comedian—now U.S. Sen.—Al Franken made the line, “I’m good enough, I’m smart enough, and doggone it, people like me!” part of the national lexicon with the creation of the fictional ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Children’s mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...

Working alongside robots may contribute to job burnout and workplace incivility, but self-affirmation techniques could help alleviate fears about being replaced by these machines, according to new ...