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Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Elevate your life to new heights with Absolute Motivation! ✨ Dive into this video featuring outstanding speakers that inspire ...

Are you a high-control or low-control person? Some people have a higher capacity for self-control. Such people often also have a stronger need to feel in control and have a higher expectation of ...

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...