When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

ALBUQUERQUE, N.M. (WHAT THE TECH?) — Many people say this sleep app is the best and reviewers are raving about it – the app is called “Better Sleep.” Here’s what it does: There’s a fairly large ...

With so many distractions like gadgets in today's world, getting a good night's sleep is as important as eating healthy foods, and your iPhone can help you achieve just that. With various features ...

Apple continues expanding its new design language across the system, and the Measure app is the latest to get the Liquid ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re probably familiar with your iPhone’s Do Not Disturb ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.