“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

DAVINA scouts scallies. Working for the TINA TICKLE EMPIRE shes on the lookout for some good lookers to compete in the sport of ENDURANCE TICKLING. Its really, really well paid, and for subscription ...