When you’re living in a tiny room on campus or sharing a house with six other students, finding the space to do your usual home workouts can be a real challenge. But if you don’t want to sacrifice ...

At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

"Disembodied" workouts might help you focus more on the experience and less on what your body looks like while doing it. “When I was introduced to Supernatural, I’d never heard of VR, but as soon as I ...

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars can foster a genuine sense of social presence, increase feelings of ...

A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate ...