Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the most nutritional benefits.