These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...
A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...
News Medical on MSN
Self-affirmations can boost well-being, study finds
Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...
Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.
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