Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

Share on Pinterest Nuts can help you stay full without spiking blood sugar and could also lower your risk of depression. Kostikova/Getty Images New research found an association between a daily ...

Stroke remains one of the leading causes of death and disability worldwide, striking someone every 40 seconds and forever changing lives in an instant. This devastating condition occurs when blood ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

SUFFOLK, Va. - In Major League Baseball, Friday marks the annual Jackie Robinson Day, commemorating the athlete who broke baseball's color barrier. This April 15 marks the 75th anniversary of Robinson ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Nuts and seeds are rich in magnesium, a mineral essential for energy production, bone strength, and healthy heart, nerve, and muscle function. Since nearly two-thirds of Americans fall short of the ...

While some crops have suffered during the hottest summer on record, others are thriving. One volunteer at The Vyne in ...