From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Habits can feel mysterious, arriving almost overnight or refusing to stick despite weeks of effort. New work on a “hidden ...

Cognitive neuroscientists have described a brand new approach to making habit change achievable and lasting. Cognitive neuroscientists in Trinity College Dublin have published new research describing ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Developing a financial mindset that prioritizes saving over spending is crucial for achieving long-term goals. Many individuals struggle with this due to ingrained beliefs about money that can hinder ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Opinions expressed by Entrepreneur contributors are their own. Neuromanagement uses neuroscience to foster effective change within an organization, enhancing productivity and lowering resistance.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...