As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis by moving the hip of the back leg forward and slightly moving the hip of the ...

If there’s one thing modern wellness has mastered, it’s the art of convincing us that longevity is within reach if we simply… try harder. From cold plunges to collagen gummies to sleep-tracking rings ...