Want a truly positive way to work out? Try adding affirmations to your fitness routine. We already know that a little positive self-talk can help when it comes to performance and motivation. But it’s ...

When you are affirming something, you are declaring it to be true. A simple positive affirmation can work as a proactive defense against any negative and hurtful thoughts you might have about yourself ...

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This year, I started a new job at a company that offered a morning meditation group. I'd always wanted to try meditation, and between my Jan. 2 start date and the company's wellness-focussed mission, ...

If you're like me and tend to prioritise meditation, journalling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does ...

You’ve likely heard of the power in setting “SMART” goals — ones that are specific, measurable, achievable, realistic and timely. But another key to success in fitness is to develop affirmations that ...

We all talk to ourselves. Whether you're aware of it or not, most people's lives are accompanied by a stream of internal dialogue. Sometimes this internal talk is not very positive. An example would ...

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