Why is it so easy to repeat bad habits, and so hard to form good ones? The reason is simple, but kind of jarring. It’s ...

Forget willpower. Learn the 4 laws of behavior change from Atomic Habits and start building systems that actually stick. No ...

Description: #1 App for For Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

Second, there isn’t any such thing as getting rid of your old habits. Instead, you have to overwrite the bad habit with a new routine. The most efficient method for achieving this is by reprogramming ...

Amanda L. Rebar receives funding from the National Institute of Health (US), the Australian Research Council, and the National Health and Medical Research Council (Australia). Benjamin Gardner does ...