Think of it as setting up your own mini AI life coach.

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...

Bestselling author Daniel H. Pink, known for his widely acclaimed books on motivation and behavior, has shared an unusual formula to help people stay motivated every day. In a recent social media post ...