Thanks to its versatile flavor, you can now find tahini—a paste made from sesame—in everything from salad dressings to brownies. Here are a few of its nutritional benefits. The first reason is the ...

Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory. No, you’re not dreaming. Yes, you can (and should) be using pancake mix to ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

If you’ve got a pack of condoms in your goodie drawer, chances are they’re latex. They’re the most widely available—from your college’s health services center to your neighborhood pharmacy—and least ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD. Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are ...

Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or insects. Our editors independently select these products. Making a ...

The menstrual hygiene aisle isn't always inclusive to all people including transgender folks. Check out these affirming transgender period products. Shopping for period products can be a nightmare ...

“Magnesium is super critical for our overall health,” says Wendie Trubow, MD, MBA, a board-certified OB/GYN and functional doctor with a focus on women’s health and gut health, author, and co-host of ...