Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Over recent years, the trend of hiring a personal trainer has been growing in popularity. Many ...

Listen, regularly trekking to the gym sounds like a really lovely idea — and signing up for that outdoor class is seriously something to be proud of. For all those other moments of hesitation caused ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...