Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

“Anthony Edwards practiced today with the Timberwolves. Chris Finch said he ‘is progressing well’ from the hamstring injury. When asked if he could play tomorrow vs the Knicks, Finch said ‘I wouldn’t ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...