Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Indiana Fever star Caitlin Clark's popularity has made her one of the most marketable athletes. She partnered with DICK'S ...

With the most recent update, The Outsiders app has added Cycling Power Zones, and improvements to Body Metrics, Workout Summary, Training Focus Zones, and more.

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...