Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Kevin O’Connor is joined by Jason Timpf & Jeff Goodman to talk the biggest NBA stories & preview the 2025-26 college ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Huskies head into Monday’s season opener against Arkansas-Pine Bluff with a revamped roster and renewed enthusiasm.

The Gators needed the right dominoes to fall before they could set their sights on back-to-back championships.

“Philadelphia 76ers President of Basketball Operations Daryl Morey announced today that the team has exercised the third-year ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

I thought it would be a nice clip-and-save exercise to pull out some must-see games for local teams between now and New Year’s Day. Turns out, ...

Joe Mazzulla likes to look outside the world of basketball for ways to improve his coaching methods. Among his cross-sport resources: Los Angeles Rams head coach Sean McVay. “(McVay) said, ‘We’re ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...