Republican candidates running in the 2026 midterm elections are ramping up for a campaign cycle in lockstep with President ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

Ann Arbor Skyline has consistently been one of the toughest Division 2 girls swimming teams to beat in recent years, competing in one of the top conferences in the state. This year, the attention is ...

During this year's Ironman California triathlon in Sacramento, KCRA 3 got a firsthand look at how the race starts.

The men’s and women’s teams went 0-5 in the pool across five head-to-head matchups spanning Friday and Saturday.

Arizona College Prep's Langston Lindsey learned to swim at age 6 for safety reasons. Now, he has Olympic potential.

Illinois swim & dive, while often seen as an individual sport, builds a supportive team environment leading to success.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.