Clodagh McKenna on ageing well, eating right and dancing through life - The This Morning chef talks to Lauren Taylor about ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Is there really a right age to begin meditation?Renowned astrologer Jai Madaan reveals when and how meditation can truly ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

The stories are horrific — and all too common: stalking, abuse and murder, most often of a woman by her spouse. On Monday, ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

The YMCA Buffalo Niagara has found a buyer for its former Delaware Avenue location — an attorney who hopes to turn the ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...