Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

This guest post was contributed by Hannah Rasmussen, a graduate student in the USC Psychology Department's Clinical Science program. By now, we’ve all heard from blissed-out celebrities clad in yoga ...

Dan Harris, the author of "Meditation for Fidgety Skeptics," shares some misconceptions about meditation that beginners should stop believing—like the idea that distraction equals failure. You may ...

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...