We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

The only symptoms I've experienced are weight loss and some lower back pain. My doctor said all I need to do is drink more water.

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

Pulmonologist Dr Sandeep Katiyar shares expert tips to protect the lungs, reduce respiratory risks, and stay healthy during winter and pollution.